top of page
Build a
LIFE WORTH LIVING
with
DR. BRIT MURPHY
Helping You Live Your Best Life
HOW CAN I HELP?
I offer individual therapy, parent coaching and family therapy for adults and children (ages 3+).
I also offer several dialectical behavior therapy (DBT) skills groups that provide strategies to:
-
Better regulate emotions & behavior
-
Effectively tolerate distress
-
Improve relationships
-
Build a life that feels worth living
“It is hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives are worth living, in reality. No life is not worth living. But what is important is that you experience your life as worth living—one that is satisfying, and one that brings happiness.”
― Marsha Linehan, developer of DBT
bottom of page